{"id":28492,"date":"2026-03-18T20:07:21","date_gmt":"2026-03-18T19:07:21","guid":{"rendered":"https:\/\/opfo100.be\/?p=28492"},"modified":"2026-10-10T08:23:38","modified_gmt":"2026-10-10T06:23:38","slug":"beter-leren-omgaan-met-stress-en-spanningen","status":"publish","type":"opleidingsaanbod","link":"https:\/\/opfo100.be\/fr\/offre-de-formation\/beter-leren-omgaan-met-stress-en-spanningen\/","title":{"rendered":"Beter leren omgaan met Stress en spanningen"},"content":{"rendered":"<table>\n<tr>\n<th>Code<\/th>\n<td>VEW3-10NL<\/td>\n<\/tr>\n<tr>\n<th>Name<\/th>\n<td>Beter leren omgaan met Stress en spanningen<\/td>\n<\/tr>\n<tr>\n<th>Lang<\/th>\n<td>NL<\/td>\n<\/tr>\n<tr>\n<th>Theme<\/th>\n<td>Gezond en gemotiveerd werken<\/td>\n<\/tr>\n<tr>\n<th>Id<\/th>\n<td>1400143<\/td>\n<\/tr>\n<tr>\n<th>Objectives<\/th>\n<td>Leer enkele tips en tricks om spanningen onder controle te houden op het werk en stress om te vormen tot positieve energie.<\/td>\n<\/tr>\n<tr>\n<th>Content<\/th>\n<td>&#8211; Wat zijn stress en spanning? Zijn deze altijd negatief?<br \/>\n&#8211; Wat geeft mij in mijn werk negatieve of positieve stress en spanningen?<br \/>\n&#8211; Symptomen van negatieve en positieve stress (fysisch en psychisch).<br \/>\n&#8211; Negatieve stress en spanningen leren herkennen.<br \/>\n&#8211; Stressfactoren: welke heb ik het laatste jaar meegemaakt?<br \/>\n&#8211; Hoe ga ik om met negatieve stress? Wat doe ik dan?<br \/>\n&#8211; Persoonlijk actieplan stressaanpak: 10 tips en hoe deze toepassen in mijn werk.<br \/>\n&#8211; Wie kan mij verder opvolgen en ondersteunen?<\/td>\n<\/tr>\n<tr>\n<th>Prerequisites<\/th>\n<td>Er is geen enkele voorkennis vereist, maar de deelnemers moeten bereid zijn om over zichzelf na te denken.<\/td>\n<\/tr>\n<tr>\n<th>CatalogVisible<\/th>\n<td>1<\/td>\n<\/tr>\n<\/table>\n","protected":false},"parent":0,"template":"","themas":[37],"class_list":["post-28492","opleidingsaanbod","type-opleidingsaanbod","status-publish","hentry","themas-vew3nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Offre de formation - OpFo100<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/opfo100.be\/opleidingsaanbod\/beter-leren-omgaan-met-stress-en-spanningen\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Offre de formation - OpFo100\" \/>\n<meta property=\"og:description\" content=\"Code VEW3-10NL Name Beter leren omgaan met Stress en spanningen Lang NL Theme Gezond en gemotiveerd werken Id 1400143 Objectives Leer enkele tips en tricks om spanningen onder controle te houden op het werk en stress om te vormen tot positieve energie. 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