{"id":28487,"date":"2026-03-18T20:07:21","date_gmt":"2026-03-18T19:07:21","guid":{"rendered":"https:\/\/opfo100.be\/?p=28487"},"modified":"2026-10-11T00:23:33","modified_gmt":"2026-10-10T22:23:33","slug":"comment-recharger-vos-batteries-au-quotidien","status":"publish","type":"opleidingsaanbod","link":"https:\/\/opfo100.be\/fr\/offre-de-formation\/comment-recharger-vos-batteries-au-quotidien\/","title":{"rendered":"Comment recharger vos \u2018batteries\u2019 au quotidien"},"content":{"rendered":"<table>\n<tr>\n<th>Code<\/th>\n<td>VEW3-08FR<\/td>\n<\/tr>\n<tr>\n<th>Name<\/th>\n<td>Comment recharger vos \u2018batteries\u2019 au quotidien<\/td>\n<\/tr>\n<tr>\n<th>Lang<\/th>\n<td>FR<\/td>\n<\/tr>\n<tr>\n<th>Theme<\/th>\n<td>TRAVAILLER SAINEMENT TOUT EN ETANT MOTIVE<\/td>\n<\/tr>\n<tr>\n<th>Id<\/th>\n<td>1400094<\/td>\n<\/tr>\n<tr>\n<th>Objectives<\/th>\n<td>Durant cette formation, les participants apprennent \u00e0 employer leur \u00e9nergie de fa\u00e7on positive et \u00e9quilibr\u00e9e, tant au travail qu\u2019en dehors.<\/td>\n<\/tr>\n<tr>\n<th>Content<\/th>\n<td>&#8211; Qui suis-je ?<br \/>\n&#8211; Quels sont les moments que je trouve moins agr\u00e9ables et qui me pompent de l\u2019\u00e9nergie (moments rouges) ?<br \/>\n&#8211; Quels sont les moments que je trouve agr\u00e9ables et qui me donnent de l\u2019\u00e9nergie (moments verts) ?<br \/>\n&#8211; Quels moments verts et rouges ai-je eu ces derni\u00e8res semaines et mois ?<br \/>\n&#8211; Qu\u2019est-ce qui me donne de l\u2019\u00e9nergie ? Qu\u2019est-ce que j\u2019adore faire et qu\u2019est-ce qui fait passer le temps plus vite ?<br \/>\n&#8211; Puis-je les appliquer et les utiliser dans mon travail ?<br \/>\nComment g\u00e9rer cela si ce n\u2019est pas le cas ? Puis-je alors les utiliser en dehors du travail ?<br \/>\n&#8211; Comment est-ce que je g\u00e8re la col\u00e8re, les \u00e9motions n\u00e9gatives, les choses\/personnes pour\/sur lesquelles je suis f\u00e2ch\u00e9(e) ? Comment faire en sorte qu\u2019ils ne d\u00e9chargent pas mes batteries ?<br \/>\n&#8211; Quels sont les signaux du surmenage et comment puis-je g\u00e9rer cela au mieux ?<br \/>\n&#8211; De quoi ai-je absolument besoin pour pouvoir recharger mes batteries quotidiennement ?<br \/>\n&#8211; Plan d\u2019action personnel.<\/td>\n<\/tr>\n<tr>\n<th>Prerequisites<\/th>\n<td>Aucune connaissance pr\u00e9alable requise, mais les participants doivent \u00eatre dispos\u00e9s \u00e0 faire de l\u2019autor\u00e9flexion.<\/td>\n<\/tr>\n<tr>\n<th>CatalogVisible<\/th>\n<td>1<\/td>\n<\/tr>\n<\/table>\n","protected":false},"parent":0,"template":"","themas":[55],"class_list":["post-28487","opleidingsaanbod","type-opleidingsaanbod","status-publish","hentry","themas-vew3fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Offre de formation - OpFo100<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/opfo100.be\/fr\/offre-de-formation\/comment-recharger-vos-batteries-au-quotidien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Offre de formation - OpFo100\" \/>\n<meta property=\"og:description\" content=\"Code VEW3-08FR Name Comment recharger vos \u2018batteries\u2019 au quotidien Lang FR Theme TRAVAILLER SAINEMENT TOUT EN ETANT MOTIVE Id 1400094 Objectives Durant cette formation, les participants apprennent \u00e0 employer leur \u00e9nergie de fa\u00e7on positive et \u00e9quilibr\u00e9e, tant au travail qu\u2019en dehors. Content &#8211; Qui suis-je ? &#8211; Quels sont les moments que je trouve moins [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/opfo100.be\/fr\/offre-de-formation\/comment-recharger-vos-batteries-au-quotidien\/\" \/>\n<meta property=\"og:site_name\" content=\"OpFo100\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-10T22:23:33+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/opfo100.be\\\/fr\\\/offre-de-formation\\\/comment-recharger-vos-batteries-au-quotidien\\\/\",\"url\":\"https:\\\/\\\/opfo100.be\\\/fr\\\/offre-de-formation\\\/comment-recharger-vos-batteries-au-quotidien\\\/\",\"name\":\"Offre de formation - OpFo100\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/opfo100.be\\\/#website\"},\"datePublished\":\"2026-03-18T19:07:21+00:00\",\"dateModified\":\"2026-10-10T22:23:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/opfo100.be\\\/fr\\\/offre-de-formation\\\/comment-recharger-vos-batteries-au-quotidien\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/opfo100.be\\\/fr\\\/offre-de-formation\\\/comment-recharger-vos-batteries-au-quotidien\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/opfo100.be\\\/fr\\\/offre-de-formation\\\/comment-recharger-vos-batteries-au-quotidien\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/opfo100.be\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Opleidingen\",\"item\":\"https:\\\/\\\/opfo100.be\\\/opleidingsaanbod\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Comment recharger vos \u2018batteries\u2019 au quotidien\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/opfo100.be\\\/#website\",\"url\":\"https:\\\/\\\/opfo100.be\\\/\",\"name\":\"OpFo100\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/opfo100.be\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/opfo100.be\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/opfo100.be\\\/#organization\",\"name\":\"OpFo100\",\"url\":\"https:\\\/\\\/opfo100.be\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/opfo100.be\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/opfo100.be\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Logo-OpFo100.svg\",\"contentUrl\":\"https:\\\/\\\/opfo100.be\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Logo-OpFo100.svg\",\"width\":230,\"height\":67,\"caption\":\"OpFo100\"},\"image\":{\"@id\":\"https:\\\/\\\/opfo100.be\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Offre de formation - OpFo100","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/opfo100.be\/fr\/offre-de-formation\/comment-recharger-vos-batteries-au-quotidien\/","og_locale":"fr_FR","og_type":"article","og_title":"Offre de formation - OpFo100","og_description":"Code VEW3-08FR Name Comment recharger vos \u2018batteries\u2019 au quotidien Lang FR Theme TRAVAILLER SAINEMENT TOUT EN ETANT MOTIVE Id 1400094 Objectives Durant cette formation, les participants apprennent \u00e0 employer leur \u00e9nergie de fa\u00e7on positive et \u00e9quilibr\u00e9e, tant au travail qu\u2019en dehors. Content &#8211; Qui suis-je ? &#8211; Quels sont les moments que je trouve moins [&hellip;]","og_url":"https:\/\/opfo100.be\/fr\/offre-de-formation\/comment-recharger-vos-batteries-au-quotidien\/","og_site_name":"OpFo100","article_modified_time":"2026-10-10T22:23:33+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/opfo100.be\/fr\/offre-de-formation\/comment-recharger-vos-batteries-au-quotidien\/","url":"https:\/\/opfo100.be\/fr\/offre-de-formation\/comment-recharger-vos-batteries-au-quotidien\/","name":"Offre de formation - OpFo100","isPartOf":{"@id":"https:\/\/opfo100.be\/#website"},"datePublished":"2026-03-18T19:07:21+00:00","dateModified":"2026-10-10T22:23:33+00:00","breadcrumb":{"@id":"https:\/\/opfo100.be\/fr\/offre-de-formation\/comment-recharger-vos-batteries-au-quotidien\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/opfo100.be\/fr\/offre-de-formation\/comment-recharger-vos-batteries-au-quotidien\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/opfo100.be\/fr\/offre-de-formation\/comment-recharger-vos-batteries-au-quotidien\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/opfo100.be\/"},{"@type":"ListItem","position":2,"name":"Opleidingen","item":"https:\/\/opfo100.be\/opleidingsaanbod\/"},{"@type":"ListItem","position":3,"name":"Comment recharger vos \u2018batteries\u2019 au quotidien"}]},{"@type":"WebSite","@id":"https:\/\/opfo100.be\/#website","url":"https:\/\/opfo100.be\/","name":"OpFo100","description":"","publisher":{"@id":"https:\/\/opfo100.be\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/opfo100.be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/opfo100.be\/#organization","name":"OpFo100","url":"https:\/\/opfo100.be\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/opfo100.be\/#\/schema\/logo\/image\/","url":"https:\/\/opfo100.be\/wp-content\/uploads\/2023\/06\/Logo-OpFo100.svg","contentUrl":"https:\/\/opfo100.be\/wp-content\/uploads\/2023\/06\/Logo-OpFo100.svg","width":230,"height":67,"caption":"OpFo100"},"image":{"@id":"https:\/\/opfo100.be\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/opfo100.be\/fr\/wp-json\/wp\/v2\/opleidingsaanbod\/28487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfo100.be\/fr\/wp-json\/wp\/v2\/opleidingsaanbod"}],"about":[{"href":"https:\/\/opfo100.be\/fr\/wp-json\/wp\/v2\/types\/opleidingsaanbod"}],"wp:attachment":[{"href":"https:\/\/opfo100.be\/fr\/wp-json\/wp\/v2\/media?parent=28487"}],"wp:term":[{"taxonomy":"themas","embeddable":true,"href":"https:\/\/opfo100.be\/fr\/wp-json\/wp\/v2\/themas?post=28487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}